I provide virtual counseling to adults ages 18+ and specialize in anxiety, depression, stress management, and life transitions.
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There are many reasons why someone might choose to pursue individual therapy. One of the most common reasons is to address symptoms of anxiety or depression, which can greatly impact a person's quality of life. Other reasons might include dealing with past traumas or current stressors, working on relationships, or simply seeking personal growth and self-improvement.
Individual therapy provides a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors. Through therapy, people can learn new coping skills, develop greater self-awareness, and gain insights into their patterns of thinking and behavior. As a trained therapist, I can help individuals identify their goals and work with them to develop a plan to achieve those goals. By working with me, individuals can also learn to improve their communication skills, set healthy boundaries, and manage difficult emotions more effectively.
Overall, individual therapy can be an effective way to improve emotional and mental health, increase self-awareness, and develop new skills and coping mechanisms. If you are feeling stuck, overwhelmed, or struggling with mental health issues, individual therapy may be a valuable tool to help you move forward.
Individual therapy, also known as psychotherapy, can be a helpful tool for anyone who is struggling with emotional or mental health issues.
My rate is $180 per session. I am also in network with select Aetna, Cigna, United HealthCare (Optum), and Blue Cross Blue Shield insurance plans. Texas residents only.