Identify the source of your stress and try to eliminate or reduce it.
Practice mindfulness through meditation, yoga, or deep breathing exercises.
Exercise regularly to release endorphins and reduce tension.
Get enough restful sleep to help your body recover from stress.
Eat a healthy, balanced diet to fuel your body and mind.
Make time for hobbies and activities that bring you joy and relaxation.
Set realistic goals and prioritize your tasks to avoid feeling overwhelmed.
Connect with friends and family for social support and to share your feelings.
Seek professional help if your stress is persistent or affecting your daily life.
Practice positive self-talk and self-care to build resilience and cope with stress.
This is a ten healthy ways you can management and maintain your stress.